Worksheets
Insurance Reimbursement Questionnaire
Use this simple form when contacting your insurance company about therapy reimbursement using Superbills.
The Seven Stages of Grief
Use this to orient yourself in your personal grief response timeline.
(An infographic from Social Work Tech, Ignacio Pacheco)
Emotions Wheel
Use this tool to help identify your emotions and develop a more robust vocabulary to describe how you’re feeling
Eight Basic Emotions
& Their Gifts
Use this tool to understand your body’s signals about emotions.
Forgiveness Quiz
From Berkeley University’s Greater Good Magazine:
How forgiving are you? When someone hurts you, are you more likely to turn the other cheek - or slash their tires?
This quiz draws on a scale created by forgiveness research pioneer Michael McCullough and his colleagues, offering insight into how we respond to those who do us wrong.
The Window of Tolerance
This tool helps you visualize where you are in the Window of Tolerance.
(An infographic from the National Institute for the Clinical Application of Behavioral Medicine)
Assertive Communication
A worksheet by Psychology Tools highlighting the differences and impact of passive, assertive and aggressive communication.
