Videos
Use the links below to quickly navigate between sections.
Trauma & Attachment
Trauma and the Nervous System:
A Polyvagal Perspective
This video provides a basic overview about how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.
I had a black dog, his name was depression
In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the “black dog of depression.”
Ambivalent Attachment
This video is about anxiously ambivalent attachment and how it shows up in students.
Avoidant Attachment
This video is about avoidant attachment and how it manifests in young individuals.
Secure Attachment
This video provides a simple description of secure attachment and its impact on students’ behaviors.
TED Talks
How do antidepressants work?
A TEDEd Talk by Neil R. Jeyasingam
Why our screens make us less happy
A TED Talk by Adam Alter
Meditations
Quick Meditation:
Changing Perspective
Self-Compassion Break
With Dr. Kristin Neff
Soften, Soothe, Allow:
Self-Compassion Practice
Tools for Parents
Strategies for Parenting in a Plugged-In World
Although this seminar was delivered in September of 2021 while in the midst of the COVID-19 pandemic, many of these strategies and techniques are still relevant for parents in today’s overly-online world.
Unlocking the Adolescent Mind
In this video, Dr. Siegel unveils the intricacies of the adolescent brain's remodeling process, offering keen insights into the behaviors and motivations of young individuals during this transformative period. As a distinguished educator and esteemed practitioner, Dr. Siegel's expertise sheds light on the profound intersection of human relationships and biological processes.
